Author Archives: LucyMorris

NO CELL PHONES ON THE ARCHERY RANGE! BUT WHY??

ATTENTION PLEASE: Cell Phones Must Be Turned Off, Or On Silent Mode.  

In the below picture you see me watching 2 archery instructor candidates during a shooting evaluation at Camp Wyonegonic .  I’m aware of everyone around me including the other 14 people in the instructor class.  We have some very specific safety rules that we build on before they get to shoot an arrow.  And there is no way I can be on the phone or have my head be anywhere else than giving my full attention to this class. No matter the size of or the kind of classes that I teach, from high performance private lessons, community classes, my JOAD program and online webinars, I’m nowhere else but focused on that class and those students that I’m working with at the moment.

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At the archery range, I offer a space where, just for an hour or more, depending on the class, you are cut off from the world because your cell phones are off. This allows you to be in the moment with a family member and or just enjoy the here and now. Archery is about being one with the bow, being in the moment, and forgetting everything else in your life. And that is what my adult archery clients tell me about our archery classes, and they say they love having that space to be in the moment.

My adult clients come from all walks of life, from doctors and cops to people that work in retail and parents that do home schooling. The wonderful thing is that the peace and relaxation that happens on the archery range can transfer over into archery competition and other areas of life. Our cell phones don’t have to become an electronic leash. Have you ever seen someone talk on the phone and shoot an arrow? I have and I was amazed that she did not drop her phone

As an archery coach, I want to be fully engaged with my archery clients, be it instructors learning to teach or folks coming to learn how to shoot an arrow or my more advanced clients refining their skills and mental toughness. I mentally prepare for my class, way before they arrive to the archery range. I put my phone on airplane mode when I get into my car before I start driving to where I’m going to teach archery, since I provide lessons in different towns. I think about my lesson plan and how grateful I am to have these students in my class.

My archery instructor interns come to my classes early to help with set up, and sometimes they will show up with cell phone in hand and not paying attention to where they are walking and I wonder if they are going to run into something lol I’m just waiting for that to happen. Teaching and learning archery is about leaving the day at the door and learning to be in the moment when you enter the archery range, which is not always that easy to do.

A couple of years ago I called an archery instructor on the phone and I did not know that he was in class teaching archery. This person answered the phone and he told me that he couldn’t talk right then because he was in the middle of teaching archery. Then why the heck answer the phone? Just let the phone go to voice mail and listen to the message later on when you don’t have lives in your hands. Things can happen on the range in an instant and the phone can be a distraction. You never see lifeguards talking on the phone while working… Ok so you might say that people could drown and swimming is more dangerous. I give the lifeguard example because teaching archery may feel safer than swimming and because of that archery coaches may get a get a false sense of security that nothing bad can happen.

It is that one moment when you are coaching archery that you look the wrong way that you miss that one thing, that one student who gets excited and walks forward or someone does something stupid. And it can be something as small as a child that is watching your archery class and wanders forward without the parent noticing. You always want to be focused and 100% paying attention like a lifeguard when you are teaching archery, and that is not always an easy thing to do when you yourself are not at peak performance that day.

Every June I offer certification training at summer camps and I usually have about 140 potential archery instructors signed up for my instructor’s classes. I don’t work with all 140 students all at once lol, but I usually have about 15 instructor candidates in each of my classes. At the beginning of each instructor course, I will give a cell phone briefing where I tell the instructor candidates to turn off their phones while they are taking my class. We discuss the hazards of being distracted by the cell phone and the positive impact on a student when you give them your full and undivided attention. Even though at the beginning of every class we talk about cell phone hazards on the archery range. I will always have at least 1 or maybe 3 potential archery instructors who don’t comply with my cell phone policy.

I had one instructor candidate who actually got on the phone while we were out at the archery range when I was teaching, but it was not during the shooting evaluation. It happened near the end of the course, so after I graded his written test, we had a private discussion about using the phone while I was teaching. He gave me an explanation as to why he used his phone during class and I told him that I considered failing him for not complying with my cell phone policy.

I wanted him to get the point that using the cell phone at the archery range can be dangerous. And I explained that you can turn off the phone and the world won’t fall apart if you unplug for a little while. I also said that he could take control of his life and not take a call and not be at the whim of other people. I tried to make the point that you always want to be alert and watching your students when you are teaching archery and working with other people’s children, be small or adults. The archery instructor candidate has only a small amount of time to prove to me that not only can he or she teach a safe archery class, but that the candidate can listen and comply with my safety instructions.

Oh and by the way, I do bring a cell phone to the archery range. Actually, I bring 2 of them so I have a backup because I film my classes and I take pictures. And in doing so, I have caught on tape some beautiful moments, and I also use the video for form analysis as well. Just think about it: any tool can be dangerous or useful depending on how it is used. As an active archery coach or just going out to shoot arrows, let the range be that one place where you disconnect from the world. Just focus on the now and be one with the bow and in the moment with the arrow. The feedback that I get from my adult archery students in my different classes is that they love shooting arrows, and that it allows them to forget about the day and to enjoy the moment.

What is your favorite archery game?

Sabrina Lemar Level 1 Archery Instructor 2015

Sabrina Lemar Level 1 Archery Instructor 2015

I just recently asked level 1 archery instructor Sabrina Lemar what her favorite archery game is, that she used at camp this summer or liked in our certification class.  Here is her response:

“My favorite archery game would have to be the “Bake a Cake” game! The goal of the game is to ‘collect’ all the ingredients to bake a cake. You must shoot at the target and hit the white (the flower), blue (the water), yellow (the eggs) and red (the frosting). Once you hit them all you’ve baked your cake! 

However, if you hit the black it means you have burnt your cake and have to start from scratch. You can make it even more challenging and change the red from frosting to fire and avoid both the red and the black. I think the reason I like this game so much is that it helps to improve your aim without you even realizing it because it’s so much fun!”   Archery Instructor Sabrina.

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And the fun thing about the game that is described above is that it is a twist on a game that I teach in the instructor class.  Can you guess what that game is? contact us at Support@TheFlyingArcher.com

ps We are calling all 140 archery instructors that I certified this spring and asking them “What is your favorite archery game?”   We will be announcing the top 2 games in a couple of weeks. Except for my international instructors, we have e-mailed you the question instead of calling  :).

pps. But what is your favorite archery game?

 

 

Exciting “NEW” Class, BE & THINK LIKE A CHAMPION

Trouble focusing at work or on the archery field?  Feeling stressed and busy and playing catch up all the time? Would like to exercise but don’t feel like it?  If you are an athlete or recreational shooter, and you would like to amp up your game? Then this class is for you.

Be & Think Like a Champion fall 2015 picture

BE & THINK LIKE A CHAMPION: An online interactive virtual class just for you:

  • Leaders
  • Athletes
  • Recreational shooters
  • Hunters & non archers

This unique class is a small and intimate online workshop where participants interact in a group discussion led by Level 4 Archery Coach Lucy Morris

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6 week course, from 7:00pm – 8:00pm: October 15th, 22nd 29th, November 5th, 12th & 19th

This interactive virtual online class will cover:

  • The impact food has on us
  • Why is recreation good for us
  • The impact meditation has on an archer
  • Tools on how to cope with stress and still perform
  • Sleep? What’s that?
  • It’s ok to loose
  • The power of ME TIME
  • And much more

Register now as space is limited, and pay the special price of $99.00. 

The Tuition for “BE & THINK LIKE A CHAMPION” is $500.00 and I’m offering a special price of $99.00 because it is the first class of its kind. There will only be 1 group of people ever that will be a part of the launching class, so when you graduate, you will not just be Alumni but           Gold Star Alumni

I appreciate you,

Lucy A Morris
Level 4 Archery Coach
Host of: TheFlyingArcher.com
Owner of: New England School of Archery & Supplies LLC
Support@TheFlyingArcher.com

 

Ps. All you need is internet access, a cozy chair and your computer; we will not be shooting arrows with the online version of this class

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The archery range on the picture on the left is a picture I took at Cape Cod See Camps the archery target on the right I took at Camp Fatima, where I have done instructor training classes.

Time for ARCHERY!! In Bow NH :)

Fantastic fun in Bow NH this summer  🙂  I appreciate all of you 🙂

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Ohh and a cool little video for you  🙂  If you cant’s see  the video in the e-mail, then just come to www.TheFlyingArcher.com

 

The kids took over!! What did they say?

Wow!! We had just gone over scoring and then the conversation took an interesting twist and the students became the teacher. I was so amazed by what they were saying that I became speechless.  The words of advice coming from these young ladies was priceless and I was so happy I was filming the moment.

Please enjoy the below video :).

 

Archery Tip From The Woods

Back to the basics  🙂   Ohh come on!! The basics are fun right?

You can apply the concept that I’m talking about in the below video, with both the high and low anchor points.  Anchor is where your hand goes to, on a certain location on your face when you pull the string back to full draw.

Oh my… but soon those leaves are going to be turning beautiful colors  🙂  And then I will have to get out the snow shoes to do my video shooting……

PS. I appreciate you  🙂

Class of 2015 Archery Instructors

Please enjoy this video and the bonus video at the end of this post  🙂

I’m always impressed with the folks that come to my instructor classes and most of them come from camps. Our archery instructor classes are intense, fun, interactive and hands on. My instructor students have been working hard at there camps getting the camp ready for the campers to arrive before they show up for my classes and my instructor students are usually a little tired but also enthusiastic.  Some of  my instructor students may have just flown in from another country and are battling jet lag as well and sometimes a second language.  Most of our instructor classes are outside, so it can be hot and humid, cold and damp as well as lots of bugs, but I don’t do rain.

We give the instructor students a lot of information to absorb in a relatively short period of time and then they have to prove to us that they have learned and understood the basic concepts of teaching archery, safety and much more.

Thank you to all of the hosts camps!!  Your food is great and you do such awesome work for all of us, thank you 🙂 .

Below are a few pictures form our 2015 instructor classes.

2015 June instructor training camp Wyonagonic               2015-06-11 09.49.22

2015 camp Grontonwood June 22nd A2015 camp Grontonwood June 22nd B

2015-06-22 11.03.28This group had mostly returning, instructors so it was wonderful to see how much they had improved over the last couple of years.

Sometimes the pictures just say it all.  Great fun with everyone  🙂 .

2015 camp Haiston June 23rd 1 year a2015 camp Haiston June 23rd 1 year b

2015 camp Haiston June 23rd 1 year c

2015 camp Susan Curtis June2015 Camp Susan Curtis proud archery instructor

2015 Camp June 20th archery 1 year cert                         2015-06-20 16.58.58

2015 camp Quinbarge June 21st instructor training2015-06-21 12.14.54

 

 

2015 Camp Spaulding June 22 1 year cert      2015-06-22 20.28.17

The archery class in the above 2 pictures: We were battling day light and then the bugs came out in force.  The instructor students did a great job of staying focused, learning and teaching each other despite the attack of the bugs and having worked a full day before they started my class.

2015 Camp Tacumsah June 19th 1 year cert A 2015-06-19 15.58.22

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2015 Camp William Lawrence June 13th - 14th instructor class 3 people in picture 2 timesC      2015 Camp William Lawrence June 13th - 14th instructor class 14th early in the am 2015 Camp William Lawrence June 13th - 14th instructor class A    2015 Camp William Lawrence June 13th - 14th instructor class B                                                       2015 Camp William Lawrence June 13th - 14th instructor class E

Ohh my goodness that was an awesome sunset, my camera  did not do justice.  That evening I found everyone on that porch.  And do you see the 2 group pictures that look almost the same? LOL I had a little fun with the camera, so we have too many people in one of those pictures.  And early in the morning (on the same porch as where we watched the sunset)  I was going over my lesson plan and writing up certification cards when I looked up and I saw this turkey that was strutting his stuff as he was trying to get the attention of the female turkeys.

 

2015 Camp Wyonagonic instructor class June 12th to 13th 2015 Djpg 2015 camp wyo second class June

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Students observing other instructor students teach.

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Students taking the written test

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My home away from home for a few days.

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In the picture above you can see my van on the archery range, I took the picture at my cabin.  I was up early one morning and I saw a family of geese  🙂 .  I sleep awesome when I’m teaching a lot, but I wake up when the sun gets up, during the month of June… Just a little too early lol.

 

2015 Cape Cod Sea Camps June 15th - 16th instructor training A 2015-06-15 12.40.29

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If you look closely at the picture with just the one target, you will see a fox in the background.  We switched archery fields so the fox could hang out, we all thought he was sleeping.

And I like the sign of “I CAN AND I WILL”  That is powerful!!

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Above picture was taken during a May archery instructor class and it got very cold out. But none of us would have minded, but the temperature drop took us all by surprise as the temperature just dipped during this archery instructor class.

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Beautiful archery days for the camp in the above picture, though it did get a little hot on day 2.

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It was raining cats and dogs at this camp… And we were all very grateful for the use of the inside space for the archery class 🙂

And then somewhere in the middle of all my instructor teaching in New England I helped teach a level 3 instructor class with Level 5 Coach Dee Falks  in Metropolis IL.  I had the craziest travel day trying to get to IL and I did fly into Tennessee and I didn’t get more than 2 hours of sleep.  But so much fun and so worth the trip. Though, it felt strange teaching an instructor class in an air conditioned building!!  We were outside a little while on day two shooting arrows.

level 3 archery instructor class me and coach Dee 2015 level 3 archery isntructor class 2015

A little Bonus:  Level 5 Coach Dee Falks

Rather than just shooting and shooting with no pressure, Coach Dee makes it fun, and creates an artificial intensity that increases the heart rate of his archers, to simulate the feeling of a competition. The game that Coach Dee plays with his high performance private students is that they have to meet a certain criteria, and if they don’t meet that criteria, then the athlete may be doing some push ups or splitting wood between end,s which creates some of that intensity of a competition.

PS. Please enjoy the below video with Coach Dee talking about his thoughts on Coaching Philosophy. When you click on the video, it will be like you were transplanted briefly into the level 3 archery instructor class.

 

Quiet the mind LOL I don’t have time for that!

Check out the below video taken on the trails of Oak Hill. I was on my way to the top, though I was only going to go about 15 minutes into the woods on this path.

It was a lovely Friday August afternoon and I decided to go out into the woods to do some video shooting instead of doing it inside.  I grabbed my backpack and put my tripod in it and my note book (and nothing else, no food, no water)  I wasn’t going to go very far as my intent was to just find a hiking trail and walk in about 15 minutes to get away from the noise of the street. Well about an hour and half later I’m on top of Oak Hill up on the fire tower LOL.

8, 14, 2015 hike up Oak Hill to shoot some video

8, 14, 2015 hike up Oak Hill to shoot video

Oh and for an added bonus   🙂   what I didn’t realize was that my sneakers were worn out, so about the last 20 minutes of the hike my feet were in so much pain and I was in a rush as the sun was setting but I couldn’t rush.   The entire trip down the mountain was painful as I had stubbed my big toe at the top of the hill.  I was hot and thirsty and it was muggy out but it felt great to be out in the woods hiking up to the top and then up the fire tower.  Oh and  I was also very excited as I found that i’m in much better shape than I was in the spring.

Note to self: water, good shoes and snacks when going out into the woods lol   🙂   🙂

August 14th 2015.  I'm up on the fire tower of Oak Hill.

August 14th 2015. I’m up on the fire tower of Oak Hill.

The World of Archery with Coach Charlie Sneed Podcast

TFA: 002 The World of Archery with Coach Charlie Sneed – TheFlyingArcher.com Discover Your Passion For Archery

ncrr archery + joad camp nailed the poinball ball from 30 meters

Charlie’s archers having fun (Ping pong ball nailed from 30 meters)

Charlie Sneed is a Level 3 Archery Coach and he is retired from both the military and Northrop Grumman.  Charlie lives in Elizabeth City, NC near the Virginia border just below Norfolk/Virginia Beach.  He has been involved in the cool sport of archery since the early 1970s.

Charlie is very involved with coaching and developing young archers in which he finds pure joy in doing so.   He coach’s a JOAD club with his son and a friend and he runs a junior archery league,  conducts summer camps in Virginia and North Caroline as well as offering level  2 instructor classes.

JOAD_Coach charlie Sneed

In This Episode You’ll Discover …

  • Charlie’s passion for archery.
  • Charlie’s thoughts on those archery gadgets.
  • Why is form work important?
  • Why should parents get informed on what equipment to purchase.
  • That archery is a life time sport   🙂
  • The craziest weather day that Charlie has shot in.
  • What kind of bow does Charlie like?
  • Charlie’s tip on how to stay focused on the archery range and in any sport.
  • Craziest thing that has happened to Charlie while competing.

Sponsor:

New England School of Archery and Supplies llc www.nearchery.com Where we also offer the mindset of a champion coaching to athletes as well as to the business world. How to think like a champion at work, in life and on and off the archery field.

Our Guest’s Links:

Visit Coach Charlie Sneed on his facebook page. NCRR Archery + JOAD

Listen To The Flying Archer Podcast HERE:

If you like this post, please share it along:  🙂  🙂

Archery tip: Ouch! How to not hit my arm….

On an occasion, I will meet an adult who have quit archery because they hit their arm with the string when they were a kid. Was that person you?? Well if so, and if you want to check out archery again, their is a simple thing you can do to prevent the painful bruise.  Also a great tip for archery instructor in the below video.