Monthly Archives: November 2015

Archery is a Martial Art :) Way Cooooooooool!

2015-11-19 13.33.54To my local friends, do you recognize where I’m at in the 1st picture in this post?? Yes yes you guessed right 🙂   Body Works Martial Arts in Concord NH.   We were not ready to do any shooting this time, but I had the wonderful pleasure of talking with Jeff Hardy, who has a vast background of 37 years of marital arts experience and some archery experience.   Body Works Martial Arts is owned and run by Mr. Hardy, his wife and their son and I enjoy talking to family owned business’s that make a difference in our community.   Mr. Hardy does have a compound bow, but prefers the more traditional bow such as the recurve bow.

 

One of the times that I was at the Olympic Training Center, Coach Lee (USA Olympic Coach) talked about how archery is a martial art.  Did you know that some styles of archery, such as the Japanese form called Kyudo, that the coach is called Sensei and the archery range is called the Dojo?

I took a 3 day Kyudo class at the Zen Mountain Monastery in August of 2010.  In the first picture below, you see me with my instructor guiding me through 1st shot. the first person (that is me) starts the form first and then the other students fallow with the guidance of the instructor also called Sensei   We had been practicing for over a day before we were told we could shoot our first arrow and the target was only about 5 feet away.

August 16th 2010 at the Zen Mountain Monastery with Hans Brady

Coach Lucy getting ready for 1st shot, after a little over a day of doing form work, with Hans Brede guiding me. It was a few minutes of being completely in the moment as Kyudo requires some skill to do.

kyudo August 2010 some tlc for your Bow

Sensei fixing Coach Marcia Wyman’s bow which in Kyudo the bow is called a Yumi .

kyudo training August 2010

 

 

 

 

 

 

 

kyudo training august 15th

Long distance shooting and it was not easy. There is no arrow rest and the arrow kept falling onto the ground and our teachers stepped back to let us work it out on our own. I learned a lot about myself with that one arrow :).

 

 

 

 

 

 

 

 

 

 

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Coach Lucy with Jeff Hardy owner of http://bodyworksnh.com/ November 2015

The World of Archery & Airplanes with Rod Machado

TFA: 007 The World of Archery & Airplanes with Rod Machado  – TheFlyingArcher.com Discover Your Passion For Archery and the mental aspects that can change a life

Today’s podcast is a written question and answer session that I did with Rod Machado, who is an amazing aviator and he holds black belts in several different disciplines of the martial arts. I think you must all know by now that I like things that fly in the air :).   But did you know that Archery is a martial art? 

What is possibly the most important thing to get very good at when learning to fly airplanes, doing any kind of martial art and when learning to shoot arrows? It is focus, mind set, and the ability to deal with distractions under pressure.   Even though archery doesn’t require that your feet come off the ground, like when you fly an airplane, but it does require mental training to be able to keep shooting well after you miss your mark.

2015-11-12 10.13.39I started flying back in 1986 and I met Rod in person at a few major air shows where he was giving seminars, which were always standing room only with lots of laughter. I also met Rod when I worked at Aircraft Owners & Pilot’s Association in Maryland.   I’m very exited to have had the opportunity to ask Rod a few questions about mindset and how it applies to Archery (which is a martial art) as well as to Flying Airplanes. 

In This Episode You’ll Discover …

  • Rod’s passion for aviation
  • Rod’s favorite book
  • Why Rod started studying the martial arts and his answer may surprise you
  • Why having balance in your life is important
  • Rod’s craziest weather day that he has flown in, and what he learned from it
  • Rod’s favorite airplane
  • Rod’s tip on how to stay focused on the archery range and in the cockpit of an airplane

Sponsor:

New England School of Archery and Supplies llc www.nearchery.com Where we also offer the mindset of a champion coaching to athletes as well as to the business world.  How to think like a champion at work, in life and on and off the archery field.

Our Guest’s Links:

Visit Rod Machado at:

Website:  www.rodmachado.com.

Facebook: https://www.facebook.com/Rod.Machado

The World of Archery & Airplanes with Rod Machado

Rod Machado traded his motorcycle for flying lessons at the age of 16. His parents were delighted he gave up riding with the vegetarian motorcycle gang known as the Sprouts. Captured by the romance and adventure of flight in a Taylorcraft L-2 at Amelia Reid Aviation in San Jose, California, Rod has remained hooked ever since. In fact, he is one of the few airline-transport-rated pilots who still gets excited by a Cessna 150 fly-by.

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Rod is a professional speaker who travels across the United States and Europe delighting his listeners with upbeat and lively presentations. Machado truly loves mixing it up with the audience. His unusual talent for simplifying the difficult and adding humor to make the lessons stick has made him a popular lecturer both in and out of aviation. Rod speaks on both aviation and non-aviation topics, including risk assessment, IFR charts, aviation weather, in-flight emergencies, and safety awareness. He is also known for his rapid fire, humorous banquet presentations

A pilot since 1970 and an active flight instructor since 1973, Rod is also a National Aviation Safety Counselor. You might recognize Rod as the instructor on Microsoft Flight Simulator or as the author of seven aviation books. He has over 10,000 hours of flight experience earned the hard way—one CFI hour at a time. Since 1978, Rod has taught hundreds and hundreds of flight instructor revalidation clinics and safety seminars across the United States and Europe. He was named the 1991 Western Region Flight Instructor of the Year. You can read his monthly column, “License to Learn,” in AOPA Pilot magazine as well as his monthly columns in Flight Training Magazine.

Rod’s eclectic interests are reflected by his equally varied academic credentials. He holds degrees in aviation science and psychology.

Rod believes you must take time to exercise or you’ll have to take time to be sick. Holding black belts in the Korean disciplines of Tae Kwon Do and Hapkido and ranking in Gracie Jujitsu, he gets his exercise from practicing and teaching martial arts. He also runs 20 miles a week and claims it’s uphill both ways.

Visit Rod’s web site at: www.rodmachado.com.

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Interview with Rod Machado

Lucy Morris: What got you into doing martial arts and flying airplanes? (not at the same time lol )

Rod Machado: I started doing martial arts in high school just a little before I began taking flying lessons. In my neighborhood, we needed to learn how to defend ourselves, and I figured karate was a good way to do that since I didn’t have a big brother. I was always interested in airplanes, so it was a natural thing for me to seek out ways to learn to fly when I was of age.

Lucy Morris: Where have you traveled for competition in martial arts as a contestant and/or as a coach?

Rod Machado: I’ve never traveled far from Orange County, California for martial arts competition. I wasn’t all that interested in traveling to compete. There was plenty of competition in my local area. I didn’t coach competitions, either. I did teach Hapkido early in my training development.

 Lucy Morris: What was your craziest weather day when flying an airplane and do you think the mental training as a martial artist s helped you with the situation?

Rod Machado: In the late 1970s I was asked to speak at Pappy Boyington’s birthday party in Bakersfield, CA. I was living in Orange County, California at the time so the producers of the event sent a fellow in a Cessna 310 to pick me up and take me to Fresno. As is my way, I asked the fellow how much time he had and he said, “Fifteen-hundred hours.” I thought that he probably had enough flight time to know what he was doing, so I relaxed my normal “instructor demeanor” as we flew to Fresno. Our route took us over some very tall mountains upon which were building cumulus clouds—a lot of clouds.

Since we were on an IFR flight plan, we were poised to fly directly through them. I sat there saying nothing hoping he would choose a route to the north around the convective buildups. As soon as we entered the side of one cumulonimbus cloud, lightning flashed across the panel. Then a second flash of lightning was followed by the most intense ice build-up I’ve ever observed to this day. At that point I asked him what he intended to do and he said, “I don’t know.” That was good enough for me. I took the controls, made a turn in a direction I thought would lead us out of the clouds quickly and tightened my seat belt for the ride. Eventually we exited the clouds but it was twilight and there wasn’t much to see through an iced-up window. Eventually, I released the controls to the embarrassed pilot.

After landing, I asked him how much of his 1,500 hours were spent flying in weather. He replied, not much because 1,300 of them were acquired in Vietnam flying helicopters. Yikes. I let a pilot with less than 200 fixed-wing hours take me into a thunderstorm simply because I didn’t want to pry into his weather experience level after departure. Never again did I, or will I, fail to investigate the airplane and the skill level of the pilot who is in the left seat during a flight. A great lesson learned here. 

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Lucy Morris: What do you to help yourself stay in the moment when there are a lot of distractions?

Rod Machado: Normally, I find ear plugs to be a good modifier of my environment. Then again, when I’m having to focus on a particular task, I use a silent internal dialogue to guide my behavior step by step. When I talk to myself, I try not to use the word, “You” or “I” as a self- reference. Instead, I use my name. This gives the internal dialogue more power. I find that when I’m grappling with a larger opponent and want to work on conserving my energy, I’ll say something like, “OK Rod, deepen the belly breathing, focus on the defense…” and so on. Self-referential talk is powerful when you use your own name to guide your behavior.

Lucy Morris: Do you have any mental tricks that you offer your martial art clients to help them keep focused? Would these be the same mental tricks that you would offer an aviator or for archers when they are shooting?

 Rod Machado: Yes, see the answer above this one.

 Lucy Morris: What great books have you read on the mental aspect of competing or flying?

Rod Machado: One fantastic book that I’ve always enjoyed reading and rereading is by Joe Hyams and is titled, “Zen in the Martial Arts.” It’s a simple book with powerful stories about contemporary martial artists. 

Lucy Morris: Do you have any mental tricks to keep yourself focused during a stressful situation?

Rod Machado: Yes, as I mentioned earlier, using a good internal dialogue works in these situations. Then again, my martial arts training helps in these instances, too.

Lucy Morris: Is it important to have a balance of rest (me time), recreation, exercise, eating healthy and being around friends and family, rather than work all the time?

Rod Machado: Without a doubt, having time for yourself is important. It’s not possible to remain mentally balanced and healthy without balancing the work with the play. Having a hobby is essential here. I read a lot and that’s one of my most important hobbies.

Lucy Morris: Do you think that mental training should be more of an integral part of training for new pilots and also in martial arts?

 Rod Machado: Yes. When I began training in Jujitsu with Rickson Gracie (Gracie Jujitsu) in his garage in Torrance, California starting in 1989, we would occasionally stop the hour’s block of physical training and discuss the philosophy of martial arts. In this sense, I was learning cognitive skills as well as physical skills. In this sense, I was learning how to look at the defensive strategies for grappling, which was very different from the stand-up strategies I learned as a practitioner of takwondo and hapkido.

Lucy Morris: What were your earlier challenges in the martial arts and as an aviator?

Rod Machado: I began martial arts training in 1972 and earned several black belts in the late 1970s. I knew that I didn’t have much skill at grappling so I decided to learn jujitsu from the Gracie brothers. I was always anxious about being taken to the ground in a fight. Then again, the reality of it was that 95% of street fights end up on the ground. So I began training with Rickson Gracie knowing that I was very anxious about doing so. By confronting the thing that I feared, I became a more complete martial artist.

Lucy Morris: What is your favorite airplane and why?

Rod Machado: The Piper J-3 Cub is my favorite. It’s one of the smallest thing you can fly with the window/door open and feel as if you’re really flying.

Lucy Morris: Why do you think there is power in humor?

Rod Machado: Yes. Humor is a great behavior modifier. I use it as a speaker to make my audiences more receptive to my message. By telling an appropriate joke to support an idea, that idea becomes more permanent in the listener’s mind. When I begin speaking, I always open with a joke since this makes the audience more relaxed at the beginning of the program.

I also use humor in the same way I use music to modify my behavior. By attempting to “play” with others, I’m using humor in its most natural form. For instance, when I walk into Starbucks to order a coffee, they’ll often ask my name to place on the cup. I tell them that my name is Mr. T, H, U, R, S, T, Y. (I spell it for them so they don’t get the idea quickly). Then, when my coffee is ready, the barista will call out, “I have a coffee for Mr. Thursty.” I’s good fun in the spirit of play.

Be the Captain of your own life 🙂 .

Lucy picture posted on ov 9 2013

Airplanes are just cool, :). This picture was taken when I was heading home from coaching training at the Olympic Training Center in 2009

 

 

 

 

 

 

 

Thank you for reading our post and please share  :) Level 4 NTS Archery Coach Lucy Morris, host of The Flying Archer (TFA).

Other Episodes of our TFA Archery podcast show

The World of Archery with Jennifer Wong

The World of Archery with Coach Keaton Chia

The World of Archery with Coach Derek Davis Podcast

The World of Archery with Coach Tim Williams Podcast

The World of Archery with Coach Charlie Sneed Podcast

The World of Archery with Coach Jim White Podcast

I appreciate you :) .

 

Teaching archery in a town called Bow :) I love it!!

Bow nh feb 22nd 2015

I love teaching in a town called Bow  : ).  It is also the same space where I took up archery as a beginner and I can still hear my coach’s voice in my head as I teach. And that is  Coach Marcia Wyman, who over many years introduced archery to a lot of people young and old, all over the North East, Marcia trained thousands of folks how to shoot and how to teach archery.  Thank you Marcia for introducing me to this ancient sport, and for being my mentor  :)  .

I have a little video at the bottom of the post, please enjoy and share :).

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Archery is not just about shooting arrows, it is also about meeting new friends, relaxing, being in the moment and eating good food!!  I’m still full from last nights potluck  :). Thank you everyone for the great food!

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Time to shoot some pumpkins during Halloween season!!

M bow november 2015 Bow Park and rec nov6 2011

This is a video of a some of my archers from my classes in Bow, and I like the music but watch the shadows :). 

Can you see the ice on the pond in the below picture?  It was an amazingly warm spring day and the snow had just about disappeared.  But I have to tell you, as we were packing up the sun went down and the temperature dropped lol.

Bow archery class March 11th 2012 group picture Bow park and rec 2 class nov 6 2011

Sometimes we go outside in the fall when it is just a little chilly, but the sun is out and it feels great, and then after my students have been shooting for a little while, I think brr maybe we should have been inside lol.  We were all a little cold in the below picture but we needed to get some outside shooting done before the winter hit.

Archery Oct 26th 2014 challenge class Bow NH

Then that 1 on 1 moment that a mom catches on film  🙂 .  Bow park and rec October 10th 2010 Lucy talking to Trent

Click here to see the video if you can’t see the below video.  

Registration is open for our next session of classes in our Bow location that starts this Sunday November 15th at the Bow Park and Recreation Department.

Thank you for listening and please share  🙂 Level 4 NTS Coach Lucy Morris, host of The Flying Archer (TFA).

ps I was watching the Geese on the pond before class yesterday while I was thinking about having class outside, but it was windy and lot of cars were in the parking lot, so I decided to hold class inside.

2015-11-08 14.50.58  Biw park and rec febuary 1st sign 2015

The World of Archery with Jennifer Wong

TFA: 006 The World of Archery with Jennifer Wong  – TheFlyingArcher.com Discover Your Passion For Archery

Jenn Wong July 2015

Jennifer Wong:   Jennifer is a silversmith and was born in California. She and her husband now live in Philadelphia and they have 2 grown kids and 2 rat terriers.  Jennifer has been shooting since June of 2014, her husband was introduced to archery a week later and they both became instant addicts. Jennifer loves shooting, competing and learning everything about archery and she owns 4 bows; carbon, aluminum, wood and a Mongolian horse bow. Jennifer is also a silversmith and has had a passion for making jewelry since she was a little kid.

Jenn Wong

In This Episode You’ll Discover …

  • Jennifer’s passion for archery
  • Jennifer’s favorite archery book
  • How different foods affect your shooting
  • Jennifer’s earliest challenge in archery
  • The craziest weather day that Jennifer experienced in a competition
  • What kind of bow does Jennifer like?
  • Jennifer’s tip on how to stay focused on the archery range
  • What kind of footwear does Jennifer like to wear when she is shooting?

Picture of a Mongolian horse bow.

horse bow

Sponsor:

New England School of Archery and Supplies llc www.nearchery.com Where we also offer the mindset of a champion coaching to athletes as well as to the business world.  How to think like a champion at work, in life and on and off the archery field.

Our Guest’s Links:

Visit Jennifer Wong at:

Twitter: @JennWongSilver

Facebook: https://www.facebook.com/titaniasgarden

Listen To The Flying Archer Podcast HERE:

Who says you should only wear sneakers when you you compete?

Jenn wong outdoor nationals feet 2015

Thank you for listening and please share  🙂 Level 4 NTS Coach Lucy Morris, host of The Flying Archer (TFA).

Other Episodes of our TFA Archery podcast show

The World of Archery with Coach Keaton Chia

The World of Archery with Coach Derek Davis Podcast

The World of Archery with Coach Tim Williams Podcast

The World of Archery with Coach Charlie Sneed Podcast

The World of Archery with Coach Jim White Podcast

I appreciate you 🙂 .

Run from the office when it’s beautiful out!!

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We are just finishing up the first week of November, and it has been amazingly beautiful outside here in New Hampshire, USA.   Earlier this week I decided to go to the Ocean to do some writing…. But I couldn’t sit still, so I walked the beech for a few hours and the sun felt so warm and wonderful.  It was short and t – shirt weather and there were a few people who had escaped the office and were out sun bathing in swimsuits!!

While I was at the beech I created a short video about some up coming nuggets of wisdom on how to fight the winter blues while getting ready for spring archery.

If you are reading this on your phone and you can’t see the below video then you might want to go directly to my blog at  www.TheFlyingArcher.com to be able to watch the video.  Please enjoy and share  🙂

 

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